Fun in the park

Today was the first of what I hope will be many more session in the park.

One of the goals of DropAndGiveMe20 is to do power-session for 20min in the park for small groups at lunchtime. I was the guinea pig today, putting my body on the line to further Tracey's desires to make grown men cry. The concept is simple, get there, do 20 minutes of hard exercises and then go away again. With a different routine each time, and a hard task master in control, these will be short and tough, but fun. 

Was it fun? Well, kinda. As I have said before, I like the unexpected, I like the circuits, I like the constantly changing activities, even if it does start to get hard. Very, very hard. At the end of 20mins, having run, crabbed, stepped, sprinted, lunged and jumped my way through a myriad of activities, I was spent. Completely exhausted. Perfect.

It was so good in fact, that I think I would go every day. With a different grab-bag of tasks each time, some fun and games, plus sunshine and fresh air away from the office, this could easily be my new daily activity.

So I hope these do become more regular, and I intend to attend as many as I can. You can too!